Your path to better health starts here!
Discovery Call
15 minutes- Schedule a free 15 minute call to find out if we are a good match! We will meet via video call at your scheduled time to chat through what you have going on, I’ll answer any of your questions, and explore how I can help you!
Initial Consultation
50 minutes- I'm excited to start this journey with you. I'll be asking you some questions about your current health concerns and past medical history to gain a better understanding of your needs. We'll then explore different options and create a personalized plan to help you achieve your health goals. Let's work together to build a roadmap for lasting wellness.
Follow up Consultation
45 minutes- In this session, we will review your progress on current treatments and discuss any adjustments that may be needed. Together, we can explore new strategies to help you achieve your health goals. We can also discuss and create personalized meal plans that align with your goals and preferences.
Supplement Review
30 minutes- This is a brief consultation for existing clients to review supplements and obtain any necessary prescriptions. We will not be discussing existing treatment plans or strategies during this appointment.
Nutritional Packages
Unlock your transformative potential by having a personalised nutrition package to fit your unique needs and lifestyle.
12 Weeks for a Better You!
If you’re training consistently and trying to eat well, but the scale won’t move, your energy dips, or your body composition isn’t changing the way you expect, this program is for you!
Our 12-Week Weight Management & Body Composition Program is a structured, personalised approach to help you lose body fat, preserve or build lean muscle, and feel confident in your nutrition choices — without cutting out entire food groups or living on a strict meal plan.
What’s included?
Initial Consultation
Your program begins with a comprehensive initial consultation, which includes:
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Full personal, medical, and dietary assessment
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Review of relevant pathology results (if available)
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Supplement review and rationalisation
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Goal setting tailored to fat loss, performance, health, or body composition
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Clear plan and priorities for the next 12 weeks
Five Follow-Up Consultations
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Ongoing support, accountability, and education
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Review of progress and challenges
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Adjustments to nutrition strategies as goals, training, or lifestyle change
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Practical guidance to support consistency and results
Three Evolt Body Composition Scans
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Baseline scan at the start of the program
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Progress scans throughout the 12 weeks
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Objective tracking of body composition changes, including lean mass, fat mass, and trends over time
Three Personalised Meal Plans
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Fully personalised based on your goals
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Adjusted for food preferences, dislikes, allergies, and intolerances
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Flexible and realistic to fit work, family, and training schedules
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Updated throughout the program based on progress and feedback
Supplement Support
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Professional supplement recommendations are provided where appropriate
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10% off all stocked supplements for program participants
$ 499(payment plan available)
Hormonal Balance
Feel energised, in control, and confident in your body again
If you’re tired of doing all the right things but still struggling with fatigue, cravings, bloating, mood changes, or stubborn weight — this program is for you.
Our 12-Week Hormonal Balance Program is a guided, evidence-based journey designed to support your hormones through personalised nutrition, lifestyle strategies, and ongoing professional support — so you can finally stop guessing and start seeing results.
This program helps you:
- Improve energy and reduce fatigue
- Balance blood sugar and curb cravings
- Support healthy weight and body composition
- Reduce bloating and digestive discomfort
- Feel calmer, clearer, and more in control
- Understand why your body is responding the way it is
What makes this program different?
This is not a generic meal plan or a one-size-fits-all hormone reset.
You’ll receive:
- Personalised hormone-supportive nutrition strategies
- Practical, real-life food guidance that fits busy schedules
- Weekly focus areas that build sustainable habits
- Ongoing check-ins and plan adjustments as your body responds
- Education so you feel empowered — not dependent
Clinical support, simplified
We focus on supporting key hormones such as oestrogen, progesterone, insulin, cortisol, and thyroid through:
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Blood sugar-balancing meals
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Gut and liver support for hormone clearance
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Stress, sleep, and recovery strategies
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Targeted supplements only if clinically appropriate.
Who this program is for:
- Women navigating perimenopause, menopause, PCOS, or post-pill changes
- Those feeling stuck despite training and “eating well”
- Busy women who want clarity and structure without restriction
- Anyone wanting expert guidance and accountability over 12 weeks.
👉 Limited places available. Book now to secure your spot.
$499 (payment plan available)
Sports nutrition
Tailored to your specific sport or event, we'll apply Sports Nutrition principles to optimize your performance. This includes sustainable food preparation tips, cultivating healthy habits, and making informed food choices to keep your body fueled for training and competition.
Depends on sport and age.
What’s in it for you?
- Expert guidance from a certified nutritionist
- Holistic approach
- Personalized approach to health and wellness
- Support every step of the way
- Evidence-based recommendations
- Supplement Prescription
Book your discovery call
Take the first step towards a healthier you and schedule a free call today!
Get in touch
I'd love to hear from you! Please use the form below to send me a message.